To verify the beneficial properties of a fermented dairy product, you must study its composition. It has a low calorie content, which is important for weight loss. Kefir diets have a mild effect on the body, allowing you to gradually shed those extra pounds. Also, you can get rid of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has several important properties.
- It cleanses the body of harmful substances that negatively affect the activity of the digestive system.
- It improves intestinal motility, which contributes to better digestion of other foods, and will not be deposited as fat.
- It helps to quickly deal with hunger, while it is worth remembering that kefir is not high in calories.
- It improves the production of hormones that are responsible for processing fats.
- Thanks to a mild diuretic effect, the accumulated fluid can be removed from the body, which removes swelling.
There are many different methods where the fermented milk product is the main one. You can combine kefir with vegetables, fruits, cereals and other foods. There is a full meal option for 10 days. It is recommended to adhere periodically and especially after the holidays to stabilize the digestive system. Kefir diet is balanced, so if desired, it can be followed for more than 10 days.
The variety of techniques that allow you to deal with excess weight and are based on the use of a fermented dairy product is incredible, and everyone will be able to choose the ideal option for themselves, as some people like apples and others like buckwheat porridge. The kefir diet, the variants of which are approved by nutritionists, can last for a different time, as it all depends on the use of additional products.
It is important for the diet to choose the right kefir. Fat-free options are not recommended, and it is best to use a drink with a fat content of 1-2% as it contains healthy fat-soluble vitamins. The drink must be natural without additives. Another important point is the freshness of kefir, and it is best that its shelf life does not exceed three days.
The combination of a fermented milk drink and cereal is successful, because a person does not go hungry, given the satiety of porridge, but at the same time gets rid of excess weight. You can stick to it for three to seven days, but no more, because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apple is considered an ideal food for weight loss, as it contains a lot of fiber, which cleanses the intestines, and many other beneficial substances. They help to stabilize the digestive tract, improve intestinal motility and remove excess water from the body. The apple kefir diet can last for three or seven days and is based on the observance of several rules.
- Subject to the three-day option, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You should eat at regular intervals so you don't suffer from hunger. First you need to eat an apple, and only after half an hour drink kefir.
- Do not forget about the need to drink ordinary water, the amount of which should not be less than 1. 5 liters.
- The diet of the weekly kefir diet is the same, but you can add a small portion of unsweetened vegetables and fruits.
The composition of permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. The potassium present in the composition causes a slight diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is not suitable either. The curd and kefir diet can last from three to seven days.
The presented weight loss method will be especially appreciated by candy lovers. Banana contains three types of natural sugar and is considered an excellent source of energy, necessary when there is food restriction. Kefir with banana for weight loss is used in two methods, so one is hard and the other is gentle. They differ in duration, allowed products and results.
- Hard. You can stick to the diet for 3-4 days. The daily diet includes just three bananas and 3 tbsp. kefirDivide the indicated amount into equal parts to consume them throughout the day. The products can be consumed separately or made into a cocktail by mixing them in a blender. You can also drink unsweetened water and tea.
- Savings. This kefir diet allows for the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of cooked lean meat. It is impossible to maintain this diet for a long time, because the nutrition is unbalanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and brings them out, as well as satiating hunger. Eating oat bran with kefir for weight loss should take place within 1-2 weeks, which will allow you to get rid of 2-4 kg.
Advantages and disadvantages
Kefir diet for quick weight loss is quite effective. The dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during a period of limited nutrition, the intestines function efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
The lack of a dietary menu in the diet shortage. Due to the rejection of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion can occur with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise excess weight will return after a while.
Menu
There are different duration diets. To lose excess weight quickly, follow the diet menu for 1 to 5 days. At this time, you must satisfy the feeling of hunger with kefir and infringe on food. A kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy, others are introduced into the diet. Diet for a month and a nine-day program are considered the most correct and balanced.
for 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A product made from whole milk has a diuretic effect, so 1 to 3 kg are lost per day.
for 3 days
During this period, it is allowed to drink 1. 5 liters of fermented dairy product and pure water. The interval between doses is a few hours. If there is an important event ahead, a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
for 5 days
A fermented dairy product remains an everyday drink. In addition, the diet contains 3 apples, 3-4 pieces of plums and 1 kg of vegetables. It is allowed to combine products and make salads without oil. Kefir diet for 5 days excludes salty and sweet foods.
for 7 days
Seven Day Nutrition helps you lose weight fast if you follow the basics. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict sequence:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet in the last 2 days - filtered water. In the diet menu for a week, all products are boiled before use. Nutrition helps you lose 5 extra pounds. A more rigorous menu contains 5 apples and a fermented milk drink. If you also play sports, you can lose 10 kg of weight.
for 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain pattern. In the first 3 days they drink an amount of 2% kefir to satisfy the unpleasant feeling in the stomach (1. 5-2 liters). Drinking still water is a must. From 4 to 6 days, even choose one of the proposed products. It can be 1 kg of apple vegetables or 300 g of cooked chicken fillet.
Make the menu that's right for you and stick with it throughout. In 7-9 days, they return to using low-fat kefir and purified water. If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
for 2 weeks
The diet is based on the use of a fermented milk drink and other products. A position is added daily and from the second week onwards they start again:
- 10 dried fruits;
- oven baked potatoes - 6 units;
- any fruit - 5 pieces;
- chicken fillet - 850 g;
- skimmed cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to bring food in equal portions, only until 6 pm. In addition to diet, it is necessary to cleanse the intestines with laxatives or enemas. If you follow the menu, you can improve your skin condition and lose weight from 10 to 14 kg in 2 weeks.
For a month
To gradually lose weight, you need to balance your diet. The nutrition system for a month is to follow a few rules:
- Daily intake of 1 liter of kefir.
- It is not allowed to drink more than 1 liter of other liquid.
- Add salt in small amounts to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced by boiled meat and fish.
Kefir diet for belly weight loss will not harm a healthy person, but it will be beneficial. If you follow the diet for a month, the figure will become slim and the body healthy.
kefir discharge day
To make the stomach work like a "clock", you can regularly unload. Good results are given by a kefir-based variant. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tbsp. drink. It is forbidden to use any additives and consume other products.
diet options
Nutritionists offer several kefir-based diets. They differ in duration and degree of rigidity. If during the period of the diet the body is severely limited, this means that less time is allocated for this. The mildest diet - kefir for 7 days or more. It contains low-calorie foods, so the body can easily switch to a regular diet.
buckwheat kefir
The diet is quite simple and does not require a strict restriction on food intake. Buckwheat and kefir are consumed simultaneously. Kefir diet calculated for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any amount. To make dietary porridge, you need to pour it with boiled water at night and cover with a lid. Buckwheat can be consumed in the morning. It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is particularly strict. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special schedule: 3 days on apples, 3 days on kefir and again on apples. The menu helps to lose 1 kg a day of excess weight.
with vegetables
Daily nutrition consists of any vegetables in unlimited amounts and a fermented dairy product. It is permissible to roast, boil vegetables or eat raw. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and clean water. Diet food adhere to up to two weeks.
cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumber. The fermented dairy product should have a medium fat content and the cucumbers should be small. It is recommended to buy a vitamin complex in a pharmacy to maintain the body. Results are visible immediately - 3 kg go in 3 days.
beet kefir
The system resembles a cucumber-kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented dairy product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.
To lose weight effectively, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The products are divided into 3 parts and consumed. Between meals, it is allowed to drink purified water. If you follow this system, you can lose 5 kg in 3 days.
with cereal
The main menu consists of sour milk and cereal (one type). Other low-calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of cooked fillet;
- for dinner 1 fruit, 220 g of curd and 200 ml of kefir.
A diet with a fermented dairy product and oatmeal can be followed for 7-14 days. It helps the body to cleanse and improve digestion. The porridge is cooked over low heat. It must not contain oil or salt. If you follow a diet, you can lose weight from 5 to 6 kg.
The milk kefir diet diet consists of whole milk, buttermilk and kefir. One of the proposed drinks is taken at intervals of 2 hours. There is a separate diet on kefir, which contains cottage cheese and fat-free kefir. 350 g of cottage cheese and a fermented milk drink are allowed per day. After leaving the diet, the body will get rid of 7 kg in a week.
with fruits
The all-day menu is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permissible amount of kefir must be consumed before 6 pm. The Kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With rheumatism, stomach diseases and kidney failure, prolonged use of kefir is contraindicated. Dietary foods will harm during pregnancy, rickets, anemia and high acidity of the stomach.
There are many variations of the kefir diet. Depending on the duration and degree of stiffness, you can lose anywhere from 3 to 10 kg. More diet options to lose weight →
By experimenting with different types of dietary nutrition, you will be able to choose the one that best suits your body. This will allow you not only to lose weight, but also to cleanse toxins.
Kefir diet to reduce the abdomen has many advantages. It can be used if there are no health contraindications.
Not all people can lose weight using the weight loss methods suggested above as they can be harmful. You cannot follow this diet for women who are expecting a baby or breastfeeding. Kefir diet, the damage of which has been scientifically studied, is prohibited for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to the diets presented with inflammation of the gallbladder and pancreas and with increased acidity of the stomach.